The biggest differentiating factor is that Garuda works your muscles from the inside out and outside in. There are no long holds, no movement that is just done in a singular fashion (ie up and down or lift and lower), and no strict rules of moving. Garuda principles stem from the spiral lines of your body and continually challenges your flow of movement using the spiral lines as a guide. From our core to our extremeties, fingers and toes, and the other way round. Resulting in a complete body movement experience and intention in each movement and exercise.