Question 1

What are the benefits of practising Garuda Pilates?

Accepted Answer

Garuda offers all the benefits that Pilates has: improve awareness and posture, strength mind-body connection, it is also a cardiovascular workout that relies on mental focus and being relaxed within movement. 
Garuda's movements are multi-dimensional therefore it trains us with longer leaver which also means improved strength, flexibility, coordination and endurance, with a greater sense of ease and well-being.

Question 2

I haven’t done Pilates or yoga before, can I attend Garuda sessions?

Accepted Answer

Yes certainly! Our studio focuses on small group classes of 3-6 students making sure clients start at the own pace. We would usually advise clients to start with anything EXCEPT Trio Jumpboard, Trio Cardio, Pilates Mat HIIT. If you have any questions do feel free to contact us.

Question 3

I’m a beginner. How do I start?

Accepted Answer

Our instructors can make modifications to our clients needs and level.  Most of our classes are beginner-friendly, despite the Trio Jumpboard , Trio Cardio class which would recommend for clients who have attended at least 3-5 lessons before joining.

Question 4

What is the difference between Garuda, Pilates and Yoga?

Accepted Answer

The biggest differentiating factor is that Garuda works your muscles from the inside out and outside in.   There are no long holds, no movement that is just done in a singular fashion (ie up and down or lift and lower), and no strict rules of moving.   Garuda principles stem from the spiral lines of your body and continually challenges your flow of movement using the spiral lines as a guide.  From our core to our extremeties, fingers and toes, and the other way round.  Resulting in a complete body movement experience and intention in each movement and exercise.

Question 5

How often do I need to practice to see benefits?

Accepted Answer

You’ll feel it right after your first session as these movements engage your body in new ways. Most of our clients practice 1-2 times per week to capture the exercises and be challenged each time they come to class. We often advise a minimum of twice a week to really see the transformation in your body and mind.

Question 6

What’s your cancellation policy?

Accepted Answer

We have a minimum of 12 hour cancellation policy for group classes, and a minimum of 24hours cancellation policy for Private Session or there will be a full service charge. As we have reserved the spot specifically for you, cancelling close to scheduled time makes it difficult to fill that void. We understand that unforeseen emergencies do occur. However please always cancel ahead of time if you foresee that happening.

Question 7

What do I wear to class?

Accepted Answer

Comfortable clothing that’s not too tight, nor loose that would risk getting stuck in the apparatus or under your feet! Barefeet is what we prefer or you can wear non-slip socks.

Question 8

What if I have injuries, can I still practice?

Accepted Answer

Yes when you have clearance from your doctor / physio, depending how severe is the injury. It’ll help with your recover and regaining strength and flexibility. Do have a chat with us and start with a private session if you have not done any Garuda classes before.

Question 9

I’m pregnant, can I take group classes? Which ones are safe for me to take?

Accepted Answer

Our classes are small with 3-6 students so our instructors can cater to your needs. We have many prenatal clients joining us and continue with us postpartum, and we have helped many moms re-learn their 'core' and deal with their diastisis recti (abdominal seperation!) If you have any concerns, please contact us and let us know.

Question 10

Inclement Weather Policy

Accepted Answer

If Typhoon 8 Signal or Black Rainstorm Warning Signal is/will be hosted, the studio will be closed immediately and all classes will be cancelled without deducting class(es) from the package. 
If Typhoon 8 Signal or Black Rainstorm Warning Signal is be hosted from 8pm-8am, studio will remain closed and will open 2 hours after the warning signal is lowered. If however the warning signal is lowered on or after 6pm, studios will remain closed for the day.
Studios will re-open in 2 hours if the warning signal is lowered before 6pm

self fitness faqs

Trainings & Workshops

Frequently asked questions

What are the benefits of practising Garuda Pilates?

I haven’t done Pilates or yoga before, can I attend Garuda sessions?

I’m a beginner. How do I start?

What is the difference between Garuda, Pilates and Yoga?

How often do I need to practice to see benefits?

What’s your cancellation policy?

What do I wear to class?

What if I have injuries, can I still practice?

I’m pregnant, can I take group classes? Which ones are safe for me to take?

Inclement Weather Policy

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