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Trainings & Workshops

Garuda is a holistic, organic approach to movement which concentrates on rhythm and flow. It has the clarity and mindfulness of Pilates as its core, the economy of form of Alexander Technique, the self-perception of Feldenkrais, the spirituality of yoga and the joy of dance.

All Garuda Training courses are recognized by the Pilates Method Alliance for Continuing Education Credits.

Garuda's repertoire is vast and concentrates on functionality, rejuvenation and healing. We have devised modules to take our participants, through different levels to create a sense of expertise and care.

Training Path:

- Mat training begins with the Foundation, progressing to Seated & Standing Matwork, Beginner and Advanced.

- Apparatus training begins with Foundation A & B, progressing onto the Series 1 and Series 2 syllabi.


Other props including Garuda Brick, Sling, Foam roller can be taken without prior Garuda Mat experiences. 

contact us for more information.

Upcoming Training:
1, Mat Foundation:

Garuda Foundation Matwork is a Pilates-based system that builds gradually. Here movements start first by isolating individual muscles, then move on to the myofascial lines they belong to. All of the exercises are systematically devised to bring your mind back into exercise while making your body the leanest, strongest and most flexible it has ever been.

After finishing this course you will get 1 month free online access to the Matwork videos.


May 6,7,14 (9am -5pm)

Duration: 24 hours

Price: HK$8700

Interested parties please send email to with your movement qualification. 

Attendee can teach The Garuda Method Mat after the course.

To be a Certified Garuda Mat Instructor, attendees are required to attend the Mat Review within 2 years of completion of their Mat Foundation Course. 

Register your interest


2, Garuda Graha(Brick) Training

The Garuda Graha, or brick, workshop is an innovative and functional workout, using the Pilates principles and repertoire to instigate bilateral symmetry and stability of the pelvis, whist creating lower limb strength and functionality.

Special attention is given to the upper body, with a whole new set of exercises designed to fortify and challenge the participant. Balance and three-dimensional movement are an integral part of this work.

A novel and inspiring workshop that allows the student to experience, investigate and take away material that will challenge the remedial to advanced client.


1, Feb 18 (12-6pm), Feb 19 (9-3pm)

2, June 14,15 (2-8pm)
Duration: 12 hours
Price: HK$4400

Sign up

3, Garuda Chakra(Foam Roller) Training

Chakra or wheel is the defining word that aligns our newly produced foam rollers with the workouts we have created in opening, lengthening and strengthening our form. The word, aptly described as the energetic wheel, allows us to challenge ourselves whilst engaging our mental and physical prowess.

James has incorporated the Garuda repertoire and cleverly devised the movement material in making it as simple or advanced as the practitioner would require it. Chakra is the wheel of discovery, the energetic wheel that engages your physical, mental and spiritual well-being.


1, Mar 2,3 (2-8pm)    
2, June 16,17  (2-8pm)

Duration: 12 hours
Price: HK$4400

Sign up

For online trainings, please refer to or contact us for more details

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