Garuda

Teacher Trainings & Workshops

Learn The Garuda Method with Official Garuda Method trainings and workshops in Central, Hong Kong — for movement teachers, Pilates instructors, yoga teachers, personal trainers, and dedicated movers looking to deepen their practice.

Garuda is a dynamic, intelligent movement system that blends the precision of Pilates, the breath and awareness of yoga, the rhythm of dance, and the functional organisation of three-dimensional movement.

At SELF Fitness Studio, our trainings are designed for teachers who want more than choreography. You will learn how to observe, cue, progress, and adapt movement with clarity — so you can bring greater depth, flow, control, and confidence into your teaching.

Led by Bonita Kong, founder of SELF Fitness Studio and one of only 15 Garuda Master Trainers worldwide. Bonita has over 10 years of teaching experience and is recognised as the Garuda Method Master Trainer for Hong Kong and China.

Why Train at SELF?

SELF Fitness Studio is a boutique, standards-led Garuda Method studio in Central, Hong Kong. We are known for precise teaching, small-class coaching, and a deep commitment to intelligent movement.

Our studio is also home to the original Garuda Apparatus, and we are one of the few places in the region where students can experience the method in a focused, highly personal setting. Your internal studio narrative highlights SELF’s small class structure, individualised coaching, and unique Garuda Apparatus offering as key differentiators.

What makes our trainings different

Small-group learning environment
You receive detailed feedback, individual correction, and time to ask questions.

Practical teaching application
You do not just learn exercises. You learn how to teach them clearly, safely, and intelligently.

A progression beyond traditional Pilates
Garuda keeps the control and precision of Pilates, then adds more flow, spirals, rotation, rhythm, coordination, and whole-body integration.

For teachers who want more depth
These courses are ideal for instructors who want fresh repertoire, more refined cueing, and a more sophisticated way to support clients.

Internationally recognised method
The current training page states that Garuda training courses are recognised by the Pilates Method Alliance for Continuing Education Credits

Training Path (click here to refer to our infographic)

2026 Teacher Trainings and Workshops at SELF Fitness & Zoom

Garuda on Reformer. June 3 - 6 / nov 19 - 21
Garuda Sling . Jul 18-19
Garuda on Foam Roller . Sept 19 - 20
Garuda Brick . Apr 17 - 18
Garuda Mat . June 25-27 / Dec 3 - 5

Teacher Trainings are designed for Pilates instructors, yoga teachers, personal trainers, and movement professionals who want to expand their teaching repertoire.
Workshops are open to movement professionals and dedicated practitioners who want to deepen their understanding of Garuda movement, props, and sequencing.

Course	Dates	Hours	Price	Best For
Garuda on Reformer	Jun 3–6 / Nov 19–21	20	HK$8,000	Pilates instructors / reformer teachers
Garuda Matwork	Jun 25–27 / Dec 3–5	20	HK$8,000	Teachers starting the Garuda pathway
Garuda Sling	Jul 18–19	12	HK$4,400	Teachers wanting suspension/support repertoire
Garuda Foam Roller	Sept 19–20	12	HK$4,400	Teachers wanting prop-based movement material
Garuda Brick	Apr 17–18	12	HK$4,400	Stability, balance, and functional prop work

Garuda On Reformer

For Pilates instructors and movement professionals

Dates: June 3–6, 2026 or November 19–21, 2026

Duration: 20 hours
Price: HK$9,000
Location: SELF Fitness Studio, Central, Hong Kong

Garuda on Reformer transforms the classical reformer into a more fluid, three-dimensional movement system. This course is ideal for Pilates instructors who want to expand beyond linear repertoire and bring more rhythm, spirals, breath, coordination, and flow into their teaching.

You will learn how to use the reformer in a contemporary way while still respecting Pilates principles of control, alignment, and precision.

You will gain:

A deeper understanding of movement transitions, spirals, and flow
New reformer repertoire to refresh private and group sessions
More refined cueing for strength, mobility, coordination, and control
A more dynamic way to teach clients who need challenge without losing precision

Best for: Pilates instructors, movement teachers, and experienced professionals who already teach apparatus-based work.

Date: June 3–6

Time: 20hours

Price: HK$9000

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Garuda Matwork

Build the foundation of Garuda teaching

Dates: June 25–27, 2026 or December 3–5, 2026

Duration: 20 hours
Price: HK$8,000
Location: SELF Fitness Studio, Central, Hong Kong

Garuda Matwork is the essential entry point into The Garuda Method. It introduces the core principles of the system through progressive, intelligent mat-based repertoire.

This course helps you understand how Garuda develops strength, flexibility, coordination, control, and whole-body awareness through layered sequencing.

You will gain:

A clear introduction to the Garuda teaching system
Mat repertoire that can be taught in classes, private sessions, and workshops
Tools to improve clients’ strength, mobility, posture, and movement confidence
A deeper understanding of rhythm, breath, and functional flow

Best for: Pilates instructors, yoga teachers, personal trainers, movement professionals, and committed practitioners who want to begin their Garuda training pathway.

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Garuda Apparatus A

The Garuda Apparatus A is an intensive course that prepares teachers to teach elementary and intermediate movements.

Suitable for anyone looking to expand their movement knowledge.

Date: TBC

Time: TBC
Price: HK$11800

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Garuda Sling

Suspension, support, traction, and control

Date: July 18–19, 2026
Duration: 12 hours
Price: HK$4,400
Location: SELF Fitness Studio, Central, Hong Kong

Garuda Sling explores supported movement using the sling as a tool for traction, stability, strength, and body awareness. The work is challenging yet highly adaptable, helping students understand how support can create greater freedom and control.

This workshop is especially useful for teachers who want to explore decompression, balance, suspension, and supported three-dimensional movement.

You will gain:

Fresh movement material using sling-based support
Ideas for strength, stability, traction, and joint awareness
Greater understanding of how to challenge clients safely
Adaptable repertoire for different levels and bodies

Best for: Movement teachers, Pilates instructors, yoga teachers, personal trainers, and dedicated movers. Prior Garuda training is helpful but not required.

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Garuda Chakra(Foam Roller) Training

Also known as Garuda Chakra

Date: September 19–20, 2026
Duration: 12 hours
Price: HK$4,400
Location: SELF Fitness Studio, Central, Hong Kong

Garuda Foam Roller, also known as Chakra, uses the roller to create challenge, feedback, strength, mobility, and awareness. The roller becomes more than a prop — it becomes a tool for balance, opening, lengthening, strengthening, and refining movement control.

This workshop gives teachers practical repertoire that can be used in mat classes, private sessions, and movement workshops.

You will gain:

Creative foam roller repertoire
Tools for balance, mobility, strength, and body awareness
A more intelligent way to use props in class
Adaptable material for both general clients and advanced movers

Best for: Pilates instructors, yoga teachers, fitness professionals, and movement enthusiasts.

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Garuda Brick Training

Stability, symmetry, balance, and integrated strength

Date: April 17–18, 2026
Duration: 12 hours
Price: HK$4,400
Location: SELF Fitness Studio, Central, Hong Kong

Garuda Brick uses the yoga block as a precise tool for stability, alignment, strength, and balance. The repertoire explores pelvic organisation, lower-limb strength, upper-body integration, and three-dimensional movement.

This workshop is practical, versatile, and easy to integrate into mat classes, private sessions, and small-group teaching.

You will gain:

Creative ways to use the yoga block beyond basic support
Repertoire for balance, pelvic stability, and whole-body coordination
Functional movement ideas for clients from remedial to advanced levels
A deeper understanding of how small props can create clear movement feedback

Best for: Movement professionals and non-professionals who want to deepen their practice.

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Early Bird & Multi-Course Offer

Save when you plan ahead

An early-bird discount is available when you register at least 1 month before the course start date.

You may also receive an early-bird rate when you sign up for 2 courses at the same time.

This is ideal if you are building your Garuda training pathway and want to combine, for example:

Garuda Matwork + Garuda Sling
Garuda Matwork + Garuda Foam Roller
Garuda on Reformer + Garuda Matwork
Garuda Brick + Garuda Foam Roller

Enquire about Early Bird Discounts

WhatsApp Us to Plan Your Training Path

If you are new to Garuda

Start with Garuda Matwork. It gives you the clearest foundation in Garuda principles, sequencing, rhythm, breath, and teaching logic.

If you are a Pilates reformer instructor

Choose Garuda on Reformer. This is the most relevant course if you want to expand your reformer teaching with more flow, spirals, rotation, and three-dimensional repertoire.

If you want practical workshop material

Choose Garuda Sling, Foam Roller, or Brick. These are excellent for teachers who want fresh, intelligent material that can be integrated into existing classes and private sessions.

If you are unsure

Message us. We can help you choose the best starting point based on your teaching background, experience, and goals.

WhatsApp Us for Course Advice

About Bonita Kong

Bonita Kong is the founder of SELF Fitness Studio and the Garuda Method Master Trainer for Hong Kong and China. She is one of only 15 Garuda Master Trainers worldwide and has over 10 years of teaching experience across Pilates, Garuda, pre- and postnatal movement, and functional movement education.

Her teaching style is precise, calm, and highly observant. She is known for helping both clients and teachers understand movement with greater clarity — not just what to teach, but how to see, cue, adapt, and progress movement responsibly.

Through SELF Academy, Bonita is training a new generation of Garuda teachers and supporting the growth of the method across Hong Kong and the wider region. Your studio narrative positions Bonita’s academy as developing new Garuda teachers and highlights her role in expanding the method regionally.

FAQ

Do I need to be a Pilates instructor to join?

For Garuda on Reformer, yes — this course is best suited to Pilates instructors or movement professionals with reformer experience.

For Matwork, Sling, Foam Roller, and Brick, the courses are suitable for movement professionals and dedicated practitioners. Some workshops are also open to non-professionals who want to deepen their understanding of movement.

Will I be able to teach after the course?

Teacher trainings are designed to give you repertoire, structure, and teaching tools that you can begin integrating into your work. Your ability to teach confidently will depend on your existing teaching experience, practice, and continued study.

Are the courses recognised?

The live training page states that all Garuda training courses are recognised by the Pilates Method Alliance for Continuing Education Credits.

Can I take more than one course?

Yes. Many students take more than one course to build a stronger training pathway. You may also receive an early-bird rate when signing up for 2 courses at the same time.

How do I register?

You can register directly through the course sign-up links or contact us by WhatsApp/email for guidance.

Email: info@selffitness.studio

Location: SELF Fitness Studio, 16/F Unit A&F, Ho Lee Building, 40 D’Aguilar Street, Central, Hong Kong