welcome to self fitness online
Better posture. Less pain.
Designed for those who take their movement quality seriously. Learn corrective movements which directly improves posture, correct imbalances, alleviate pain and improve sports performance.
What can we help you with?
• Sports performance •Pain management ( back / neck/ knee pain) •Muscle weakness / instability
• Improve posture •Overall health & fitness •Pre-postnatal recovery and fitness
Power with less effort
Acquire control over your movement
Whether you are an avid athlete or beginner, the techniques here deliver long term benefits and increase the efficiency of your movement.
Efficient with less effort
We have achieved results for athletes and clients from different movement background.
You are in control in finding what your body needs in our organized and structured contents.
Consistency is the key to gaining and maintaining strength, flexibility, and quality of movements.