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welcome to self fitness online

Move Intelligently

Tennis Racket

Better posture. Less pain.

Designed for those who take their movement quality seriously. Learn corrective movements which directly improves posture, correct imbalances, alleviate pain and improve sports performance.

What can we help you with?

• Sports performance     •Pain management ( back / neck/ knee pain)    •Muscle weakness / instability


• Improve posture     •Overall health & fitness    •Pre-postnatal recovery and fitness

Power with less effort

Acquire control over your movement

Whether you are an avid athlete or beginner, the techniques here deliver long term benefits and increase the efficiency of your movement.

Golfer hitting golf

Efficient with less effort

Soccer Game

Guaranteed results

We have achieved results for athletes and clients from different movement background. 

You are in control in finding what your body needs in our organized and structured contents.

Consistency is the key to gaining and maintaining strength, flexibility, and quality of movements.

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We would recommend starting with the FOUNDATION, and then progress from there.



1:1 coaching

We are committed to your goals. Contact us for 1:1 coaching to get targeted results. 

Find us


10/F Yu Wing Building

64-66 Wellington Street

Central, Hong Kong


Speak with us: (for in-studio sessions) (for virtual training)


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