top of page
Welcome to Self Fitness Online
Better posture. Less pain.
Designed for those who take their movement quality seriously. Learn corrective movements which directly improves posture, correct imbalances, alleviate pain and improve sports performance.
What can we help you with?
• Sports performance •Pain management (back/neck/knee pain) •Muscle weakness / instability
• Improve posture •Overall health & fitness •Pre-postnatal recovery and fitness
Start getting stronger and more flexible
8 days to Healthier Spine
A 28 Days Plan of Actionable Videos
Strengthen your Core, Shoulders & Legs
Increase your Flexibility
Learn how to stretch on your own
Increase your knowledge of mobility
Release Work From Home Tightness
Practice anywhere at anytime with internet access
39 USD for Unlimited Access
bottom of page