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Movement Redefined. Strength Elevated.
*Hong Kong’s only boutique studio offering The Garuda Method in an intimate, highly personalised setting.*
About SELF
SELF Fitness Studio is a premium, standards-led Garuda Method studio located in Central Hong Kong, specializing in small-group coaching. We are proud to be the only studio in Hong Kong offering training on the original Garuda Apparatus.
Class sizes are intentionally kept small (Trio: max 3, Mat: max 6) to ensure high-quality instruction and clear progression. Sessions are calm and precise, guided by experienced instructors who emphasize responsible cueing, controlled strength, and measurable improvement.
We focus on building strong foundations; stability, alignment, and control, before progressing into the full Garuda Method: three-dimensional movement, rotational intelligence, and integrated flow.
At SELF, you are challenged with purpose and met exactly where you are. Whether you’re building confidence, returning to movement, or training for performance, we guide you step by step with calm precision and uncompromising standards.
As mentioned on..
“I can’t recommend these Pilates lessons enough! My session on the Garuda machine was a game-changer. Bonita’s professionalism and attention to detail ensure I move safely and get the most out of every exercise. Each class is unique and challenging, pushing me just enough without feeling overwhelmed. The studio is spotless, well-equipped, and always evolving—truly a five-star experience!”
Patty L.