Gain strength and flexibility with The Garuda Method
Improve confidence and posture through functional training In our safe, exclusive studio in the heart of Central.
A Class fit for Everybody
Whether you're a beginner or an avid athlete,
we have a class for you.
Enhance Body Awareness
Build muscle tone, increase flexibility, all the while increasing long term body control.
Improve Posture
Strengthen your core and different muscle groups so you can have good posture whilst doing the sports you love, and eliminate daily pains.
Injury Prevention &
Promote Recovery
Exercise consciously to reduce the chances of injuries. Low impact exercises to aid your recovery.
About SELF
SELF - Strength, Endurance, Lifestyle, Fitness.
Move Better, Hurt Less.
At SELF, we help our clients understand correct movement patterns through low impact flows and functional training with beneficial breathing patterns, and in return, gain better posture, improved sports performance, less injuries and pain.
You will greatly benefit no matter if you're a beginner, or an avid athlete.
As Asia's first Garuda Method focused studio, we provide Private sessions and Trios, using movements inspiration from Pilates, Yoga & Martial Arts to create hybrid mobility orientated form of exercise.
@selffitness.studio6-week Kick Start Summer Programme:
Reach your health goals by kicking unhealthy habits, gain fitness and nutritious eating habits, manage stress and sleep patterns.
Find out more
TRIOs
Using the Garuda Apparatus, Mat, Barre and Small Props, you are guaranteed to have a good workout and stretch.
Only max of 3 participants in the class!
Bespoke Private Sessions
One-on-one session with the aim to reach your goals with focus, result and precision. Whatsapp or email us to schedule a consultation.
Corporate classes
Tailored to meet your team's need: be it a calming session, easing back & neck pain, or a sweat stress relief session; discuss with us.
"I've had shoulder and abdomi surgery that resulted in me have little confidence in my range of movements. I decided to work together with Bonita two years ago to attempt to rehabilitate from my surgeries and get back movement in my body. Little did I know 2 years on I was pain free from training with Bonita and I don't even need to see my physio twice a week any more. Bonita made sure that with every movement I made I was aware of my body and practised each exercise safely so that I don't further impair my shoulder and abdomi. I even improved my golf!"
- Eugenia C.
"Bonita is an awesome trainer, she's attentive and aware of my body's needs even before I'm aware of them! She's been training me for over 3 years now and has helped me get rid of my knee pain from my flat footedness and also my slightly stiff and straight back that prevented me from doing things as simple as a roll ups and downs. Now that she's introduced Garuda into my life with her guidance I am even more aware of my mind body connection to help me reach my own fitness goals! Cannot recommend Garuda and Bonita enough!"
- Jessica L.
"Bonita is a wonderful and patient instructor and the Garuda method really challenges your body to work in different ways."
-Tracy T.
"More noticeable toning of my legs 😍
I have been trying to stay healthy and keep fit for my wedding hence have been doing various sorts of exercises all along. However, despite losing weight, I haven’t noticed much changes in terms of the muscle mass or shapes in my body.
My family and I have noticed the nice toning of my legs just after about a month of practicing with Bonita at SELF Fitness 💕 Thank you Bonita"
- Carmen Y.
"It's amazing to have a trainer who caters to your every need. Whether you are up for a super tough work out or need a good rehabilitation, she will always have something fun and interesting planned for you. Her attention to little details and her creativity never ceases. I leave every class feeling invigorated and ready to take on the rest of day!"
-Vicky C.
Get long-term results and have fun.
You don't have to be a pro .
SELF gives you the tools and guidance so you can take control of your fitness journey.
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