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Pilates & Fitness
Core strength
Flexibility
Posture
Get the Tone, the Flexibility, the Control.
*Hong Kong's only Garuda Apparatus & Fuse Ladder
POsture
Build correct muscle engagement, increase flexibility, all the while increasing long term body control.
Core Strength
Strengthen your core, glutes and other muscles to maintain good posture, eliminate daily pains.
About SELF
SELF - Strength, Endurance, Lifestyle, Fitness.
We help our clients understand correct movement patterns through low impact and functional training with beneficial breathing patterns, and in return, better workout efficiency, better posture, improved sports performance, less injuries and pain.
As Asia's first Garuda Method focused studio, our classes aims to bring mindfulness to your movements that extends towards daily lives.
As mentioned on..
"I've had shoulder and abdomi surgery that resulted in me have little confidence in my range of movements. I decided to work together with Bonita two years ago to attempt to rehabilitate from my surgeries and get back movement in my body. Little did I know 2 years on I was pain free from training with Bonita and I don't even need to see my physio twice a week any more. Bonita made sure that with every movement I made I was aware of my body and practised each exercise safely so that I don't further impair my shoulder and abdomi. I even improved my golf!"
- Eugenia C.
"Bonita is an awesome trainer, she's attentive and aware of my body's needs even before I'm aware of them! She's been training me for over 3 years now and has helped me get rid of my knee pain from my flat footedness and also my slightly stiff and straight back that prevented me from doing things as simple as a roll ups and downs. Now that she's introduced Garuda into my life with her guidance I am even more aware of my mind body connection to help me reach my own fitness goals! Cannot recommend Garuda and Bonita enough!
- Jessica, L
"Bonita is a wonderful and patient instructor and the Garuda method really challenges your body to work in different ways.
-Tracy. T
"More noticeable toning of my legs 😍
I have been trying to stay healthy and keep fit for my wedding hence have been doing various sorts of exercises all along. However, despite losing weight, I haven’t noticed much changes in terms of the muscle mass or shapes in my body.
My family and I have noticed the nice toning of my legs just after about a month of practicing with Bonita at SELF Fitness 💕 Thank you Bonita"
- Carmen Y.
"It's amazing to have a trainer who caters to your every need. Whether you are up for a super tough work out or need a good rehabilitation, she will always have something fun and interesting planned for you. Her attention to little details and her creativity never ceases. I leave every class feeling invigorated and ready to take on the rest of day!"
-Vicky C.