Gain confidence and stronger mentality through functional training, improved posture & sport performance with the modern hybrid of Pilates & Yoga.
Get better posture and strength
Start with our June Intro offer: $500 for a mat and Trio.
see schedule here
Please click here for our hygiene and safety measure in studio.
New to SELF?
Start with 2 mat-based sessions or 3x private sessions.
reserve a spot for a consultation with us here now
Not sure yet?
SELF is the acronym of Strength, Endurance, Lifestyle, Fitness.
Move Better, Hurt Less.
We understand out clients' desire to move better, with better posture, sports performance, and we believe the only way in reaching towards these goals is to gain better understanding within yourself.
Therefore at SELF, we help our clients to better movement patterns through conscious movements and breathing, and in return, less injuries and pain.
You will greatly benefit no matter if you're a beginner, or avid athlete.
As Asia's first Garuda Method focused studio, classes are mat or machine based, using movements inspired from Pilates & Yoga.