Gain confidence and stronger physique through functional training,
improved posture & sport performance with The Garuda Method.
Please click here for our hygiene and safety measure in studio.
Exciting news! Online video course is available!
Been sitting too long?
Longing for a relief?
We've just launched a 'Take Control: Back Pain' online course.
Grab our guide for the on-demand videos you could do at home, to relive pain and take control of your body!
One-On-One Private Classes at SELF Fitness Studio, Hong Kong:
SELF is the acronym of Strength, Endurance, Lifestyle, Fitness.
Move Better, Hurt Less.
At SELF, we help our clients understands better movement patterns through conscious movements and active meditation, breathing, low impact functional training, fluidity and movement flow, and in return, better posture, improved sports performance, less injuries and pain.
You will greatly benefit no matter if you're a beginner, or avid athlete.
As Asia's first Garuda Method focused studio, we provide private classes on Mat and machine, using movements inspired from Pilates & Yoga.