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Movement Redefined. Strength Elevated.
*Hong Kong's only Garuda Apparatus & Fuse Ladder
POsture
Build correct muscle engagement, increase flexibility, all the while increasing long term body control.
Core Strength
Strengthen your core, glutes and other muscles to maintain good posture, eliminate daily pains.
About SELF
SELF - Strength, Endurance, Lifestyle, Fitness.
We help our clients understand correct movement patterns through low impact and functional training with beneficial breathing patterns, and in return, better workout efficiency, better posture, improved sports performance, less injuries and pain.
As Asia's first Garuda Method focused studio in Asia, SELF is paving the way for a rapid expansion of the unique training method across the region. our classes aims to bring mindfulness to your movements that extends towards daily lives.
As mentioned on..
“I've had shoulder and abdomi surgery that resulted in me have little confidence in my range of movements. I decided to work together with Bonita two years ago to attempt to rehabilitate from my surgeries and get back movement in my body. Little did I know 2 years on I was pain free from training with Bonita and I don't even need to see my physio twice a week any more. Bonita made sure that with every movement I made I was aware of my body and practised each exercise safely so that I don't further impair my shoulder and abdomi. I even improved my golf!”
Eugenia C.
