Gain confidence and stronger physique through functional training, improved posture & sport performance with The Garuda Method.
Intro offer: 3 Private sessions for $2340
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Please click here for our hygiene and safety measure in studio.
Been sitting too long? Longing for a relief?
We have now came out with a 'Take Control: Back Pain' guide.
To guide you through some easy at-home exercises, access anytime to relive pain and take control of your body!
SELF is the acronym of Strength, Endurance, Lifestyle, Fitness.
Move Better, Hurt Less.
At SELF, we help our clients understands better movement patterns through conscious movements and active meditation, breathing, low impact functional training, fluidity and movement flow, and in return, better posture, improved sports performance, less injuries and pain.
You will greatly benefit no matter if you're a beginner, or avid athlete.
As Asia's first Garuda Method focused studio, we provide private and small group clases on Mat and machine, using movements inspired from Pilates & Yoga.