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    Schedule
    By appointment only

    Thanks for submitting and we're excited to starting your self-care journey with you!

    © SELF Fitness Studio, 2020. All rights reserved. Privacy Policy

    Improve flexibility and strength with our modern hybrid of Pilates'combined with Yoga.
    Intro offer 3 group classes for $499 (2xMat/ Barre & 1xTrio) OR
    Trial Mat-based classes $150
     

    New to SELF?

    Join our 3 group class ($499) or 3 Private sessions ($2340)

    here.

    Not sure yet?

    Send us a whatsapp / email and we can find out together what your best options are.

    Classes offered:
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    Trio

    Apparatus fusion

    Low impact with big results. The Garuda Apparatus trains your strength and stability with full body movement, you'll leave feeling lean & invigorated.

    Max of 3pax per class.

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    Private session

    Personlized sessions

    The best option if you want to reach your goal with more focus, result and precision. Please whatsapp or email us to schedule consultation.

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    Mat

    Mind-body connection

    With elements of active meditation and stretches. Movements are in all planes (seated, standing, prone and supine) you'll feel stronger and taller after session.

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    FORME

    Form focused

    A class with more cardio elements . Whether it is a burpee, mountain climbers or jumping lunges, this class focused making your form perfect so to set you up for success.

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    Garuda Barre

    Increase body awareness

    A unique workout that works your legs and core considerably. Combining with the use of a strength band, it adds tone & flexibility to shoulders and arms.

    About  SELF

    ​SELF is the acronym of Strength, Endurance, Lifestyle, Fitness.  We believe in freedom of movement, having strength and flexibility.

    ​

    Being Asia's first Garuda Method focused studio, we provide small group classes in Apparatus, Barre, Mat and private sessions, making sure each individual's taken care of during the session.

     

    The studio focuses in The Garuda Method, which is a modern hybrid method of traditional Pilates, Yoga, Dance & Taichi.

     

    Classes focus on big movements and intricate details. Movements are cardiovascular stimulated, focusing on isolating individual muscles as much as a whole body movement experience, leaving you feeling accomplished, reinvigorated. Regular practice results in a stronger physique connecting with a focused mind.

    Learn more
    See what
    Others SAY ABOUT US!
     
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    Find us

    Address: 

    10/F Yu Wing Building

    64-66 Wellington Street

    Central, Hong Kong

     

    Speak with us: 

    info@selffitness.studio