Gain confidence and stronger physique through functional training, improved posture & sport performance with The Garuda Method.
Move intelligently

Intro offer:   3 Private sessions for $2340
contact us now
Please click here for our hygiene and safety measure in studio.


Been sitting too long? Longing for a relief?

We have now came out with a 'Take Control: Back Pain' guide.

To guide you through some easy at-home exercises, access anytime to relive pain and take control of your body!

Grab the Free Guide Now! 

Back pain MV product image 640 x 243.jpg
Classes offered:

All-in-one group class


Low impact with big results. Build strength, flexibility and stability with full body movement.

In this class we will use apparatus, Mat, Barre, Sling etc, the fun is endless!

Beginner to athlete suitable. 

Max of 3pax per class.

classes everyday

check our schedule now


Bespoke one-on-one session

Private sessions

One-on-one session aiming to reach your goal with focus, result and precision. Please whatsapp or email us to schedule consultation.

your time your goal

schedule your consultation by email

About  SELF

SELF is the acronym of Strength, Endurance, Lifestyle, Fitness. 

Move Better, Hurt Less.


At SELF, we help our clients understands better movement patterns through conscious movements and active meditation, breathing, low impact functional training, fluidity and movement flow, and in return, better posture, improved sports performance, less injuries and pain.


You will greatly benefit no matter if you're a beginner, or avid athlete. 

As Asia's first Garuda Method focused studio, we provide private and small group clases on Mat and machine, using movements inspired from Pilates & Yoga.

See what Others SAY ABOUT US!
Improving golf swing!

I've had shoulder and abdomi surgery that resulted in me have little confidence in my range of movements. I decided to work together with Bonita two years ago to attempt to rehabilitate from my surgeries and get back movement in my body. Little did I know 2 years on I was pain free from training with Bonita and I don't even need to see my physio twice a week any more.Bonita made sure that with every movement I made I was aware of my body and practised each exercise safely so that I don't further impair my shoulder and abdomi. I even improved my golf!

- Eugenia, C

Improved posture

Bonita is an awesome trainer, she's attentive and aware of my body's needs even before I'm aware of them! She's been training me for over 3 years now and has helped me get rid of my knee pain from my flat footedness and also my slightly stiff and straight back that prevented me from doing things as simple as a roll ups and downs. Now that she's introduced Garuda into my life with her guidance I am even more aware of my mind body connection to help me reach my own fitness goals! Cannot recommend Garuda and Bonita enough!

- Jessica, L

Challenge body & mind

Bonita is a wonderful and patient instructor and the Garuda method really challenges your body to work in different ways.

-Tracy. T


Find us


10/F Yu Wing Building

64-66 Wellington Street

Central, Hong Kong


Speak with us: (for in-studio sessions) (for virtual training)


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