Improve flexibility and strength with our modern hybrid of Pilates'combined with Yoga.
Intro offer 3 group classes for $499 (2xMat/ Barre & 1xTrio) OR
Trial Mat-based classes $150
New to SELF?
Join our 3 group class ($499) or 3 Private sessions ($2340)
SELF is the acronym of Strength, Endurance, Lifestyle, Fitness. We believe in freedom of movement, having strength and flexibility.
Being Asia's first Garuda Method focused studio, we provide small group classes in Apparatus, Barre, Mat and private sessions, making sure each individual's taken care of during the session.
The studio focuses in The Garuda Method, which is a modern hybrid method of traditional Pilates, Yoga, Dance & Taichi.
Classes focus on big movements and intricate details. Movements are cardiovascular stimulated, focusing on isolating individual muscles as much as a whole body movement experience, leaving you feeling accomplished, reinvigorated. Regular practice results in a stronger physique connecting with a focused mind.
Others SAY ABOUT US!
10/F Yu Wing Building
64-66 Wellington Street
Central, Hong Kong
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