The modern hybrid of Pilates & Yoga that improves flexibility & strength, posture, and sports performance.
Brining Outdoor Sports Inside
Due to covid-19 pandemic, we have taken our classes online, keeping up with your health & sanity.
contact us for Private sessions.
New to SELF?
Join 1 virtual sessions for $80 or
2 weeks unlimited for $500!
clients who sign up for the 2-weeks unlimited will be given an Intro package of 2 x Mat/barre class when the studio is reopened.
Not sure yet?
SELF is the acronym of Strength, Endurance, Lifestyle, Fitness.
We help crate conscious movements, conscious living, by increasing clients functionality, strength and flexibility, no matter if you're a beginner, or avid athlete.
As Asia's first Garuda Method focused studio, classes are mat or machine based, using movements inspired from Pilates & Yoga.
Movements are cardiovascular stimulated, isolating individual muscles as well as creating whole body functional movements. You'll leave feeling accomplished, reinvigorated. Regular practice results in a stronger physique connecting with a focused mind.