Gain confidence, stronger physique and improved posture through functional training with The Garuda Method.
Move intelligently
Please click here for our hygiene and safety measure in studio.
Exciting news! Online video course is available!
Been sitting too long?
Longing for a relief?
We've just launched a 'Take Control: Back Pain' online course.
Grab our FREE guide for the on-demand videos you could do at home, to relive pain and take control of your body!
One-On-One Private Classes at SELF Fitness Studio, Hong Kong:
Bespoke one-on-one session
Private sessions
One-on-one session aiming to reach your goal with focus, result and precision. Please whatsapp or email us to schedule consultation.
schedule your consultation by email
Small group classes
Using the Garuda Apparatus, Mat, Barre and some small props, you're guaranteed to have a good workout and stretch with only max of 3 participants in the class!
SELF is the acronym of Strength, Endurance, Lifestyle, Fitness.
Move Better, Hurt Less.
At SELF, we help our clients understand correct movement patterns through low impact flow and functional training with good breathing patterns, and in return, better posture, improved sports performance, less injuries and pain.
You will greatly benefit no matter if you're a beginner, or avid athlete.
As Asia's first Garuda Method focused studio, we provide Private sessions and Trios, using movements inspired from Pilates & Yoga.
See what Others SAY ABOUT US!
Improving golf swing!
"I've had shoulder and abdomi surgery that resulted in me have little confidence in my range of movements. I decided to work together with Bonita two years ago to attempt to rehabilitate from my surgeries and get back movement in my body. Little did I know 2 years on I was pain free from training with Bonita and I don't even need to see my physio twice a week any more.Bonita made sure that with every movement I made I was aware of my body and practised each exercise safely so that I don't further impair my shoulder and abdomi. I even improved my golf!
- Eugenia, C
Improved posture
"Bonita is an awesome trainer, she's attentive and aware of my body's needs even before I'm aware of them! She's been training me for over 3 years now and has helped me get rid of my knee pain from my flat footedness and also my slightly stiff and straight back that prevented me from doing things as simple as a roll ups and downs. Now that she's introduced Garuda into my life with her guidance I am even more aware of my mind body connection to help me reach my own fitness goals! Cannot recommend Garuda and Bonita enough!
- Jessica, L
Challenge body & mind
"Bonita is a wonderful and patient instructor and the Garuda method really challenges your body to work in different ways.
-Tracy. T
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