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Asia's first Garuda Studio. Connecting mind to body.
Intro offer 3 group classes for $499 (including 2 x Mat/ Barre & 1 xTrio) OR
Trial Mat-based classes $150

New to SELF?

Join our 3 group class ($499) or 3 Private sessions ($2340)


Private sessions
For those who look for time flexibility and attention to your goals.

Not sure yet?

Send us a whatsapp / email and we can find out together what your best options are.

Classes offered:

Low impact with big results. The Garuda Apparatus trains your strength and stability with full body movement, you'll leave feeling lean & invigorated.

Max of 3pax per class.

Apparatus fusion

The best option if you want to reach your goal with more focus, result and precision. Please whatsapp or email us to schedule consultation.

Personlized sessions

With elements of active meditation and stretches. Movements are in all planes (seated, standing, prone and supine) you'll feel stronger and taller after session.

Mind-body connection

A class with more cardio elements . Whether it is a burpee, mountain climbers or jumping lunges, this class focused making your form perfect so to set you up for success.

Form focused

A unique workout that works your legs and core considerably. Combining with the use of a strength band, it adds tone & flexibility to shoulders and arms.

Increase body awareness

About  SELF

SELF is the acronym of Strength, Endurance, Lifestyle, Fitness.  We believe in freedom of movement, having strength and flexibility.

Being Asia's first Garuda Method focused studio, we provide small group classes in Apparatus, Barre, Mat and private sessions, making sure each individual's taken care of during the session.


The studio focuses in The Garuda Method, which is a modern hybrid method of traditional Pilates, Yoga, Dance & Taichi.


Classes focus on big movements and intricate details. Movements are cardiovascular stimulated, focusing on isolating individual muscles as much as a whole body movement experience, leaving you feeling accomplished, reinvigorated. Regular practice results in a stronger physique connecting with a focused mind.

See what

Find us


10/F Yu Wing Building

64-66 Wellington Street

Central, Hong Kong