Gain confidence and stronger mentality through functional training, improved posture & sport performance with the modern hybrid of Pilates & Yoga.
Get better posture and strength

Start with our June Intro offer: $500 for a mat and Trio.
see schedule here
Please click here for our hygiene and safety measure in studio.

New to SELF?

Start with 2 mat-based sessions or 3x private sessions.

reserve a spot for a consultation with us here now

Not sure yet?

Schedule a consultation with us and we can guide you to your best options (whatsapp |  email )

Classes offered:

Machined based class

Low impact with big results. Build strength, flexibility and stability with full body movement. Beginner to athlete suitable. 

Max of 3pax per class.

Best for specific goals

Reach your goal with more focus, result and precision. Please whatsapp or email us to schedule consultation.

Flow and active stretches

Corrective exercises, active meditation and stretches with dynamic movement. You'll feel stronger and in better posture.

Cardio body-weight exercises

Mat flow with additional focus in body-weight cardio exercise with correct form: think burpee, mountain climbers or jumping lunges.

Strength and tone

Works your legs and core considerably using barre and a elastic strength band, adding tone & flexibility to shoulders and arms.

Decompress + awareness

Mat class using springs, stretching and finding our balance through strength & balancing exercises, decompressing your spine.

About  SELF

SELF is the acronym of Strength, Endurance, Lifestyle, Fitness. 

Move Better, Hurt Less.

We understand out clients' desire to move better, with better posture, sports performance, and we believe the only way in reaching towards these goals is to gain better understanding within yourself.


Therefore at SELF, we help our clients to better movement patterns through conscious movements and breathing,  and in return, less  injuries and pain.


You will greatly benefit no matter if you're a beginner, or avid athlete. 

As Asia's first Garuda Method focused studio, classes are mat or machine based, using movements inspired from Pilates & Yoga.

See what Others SAY ABOUT US!
Improving golf swing!

I've had shoulder and abdomi surgery that resulted in me have little confidence in my range of movements. I decided to work together with Bonita two years ago to attempt to rehabilitate from my surgeries and get back movement in my body. Little did I know 2 years on I was pain free from training with Bonita and I don't even need to see my physio twice a week any more.Bonita made sure that with every movement I made I was aware of my body and practised each exercise safely so that I don't further impair my shoulder and abdomi. I even improved my golf!

- Eugenia, C

Improved posture

Bonita is an awesome trainer, she's attentive and aware of my body's needs even before I'm aware of them! She's been training me for over 3 years now and has helped me get rid of my knee pain from my flat footedness and also my slightly stiff and straight back that prevented me from doing things as simple as a roll ups and downs. Now that she's introduced Garuda into my life with her guidance I am even more aware of my mind body connection to help me reach my own fitness goals! Cannot recommend Garuda and Bonita enough!

- Jessica, L

Challenge body & mind

Bonita is a wonderful and patient instructor and the Garuda method really challenges your body to work in different ways.

-Tracy. T

Find us


10/F Yu Wing Building

64-66 Wellington Street

Central, Hong Kong


Speak with us: 


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