Gain confidence and stronger physique through functional training, improved posture & sport performance with The Garuda Method.
Move your body intelligently
Intro offer: 2 Trio class for $600
see schedule here
Please click here for our hygiene and safety measure in studio.
SELF is the acronym of Strength, Endurance, Lifestyle, Fitness.
Move Better, Hurt Less.
At SELF, we help our clients understands better movement patterns through conscious movements and active meditation, breathing, low impact functional training, fluidity and movement flow, and in return, better posture, improved sports performance, less injuries and pain.
You will greatly benefit no matter if you're a beginner, or avid athlete.
As Asia's first Garuda Method focused studio, classes are mat or machine based, using movements inspired from Pilates & Yoga.