The modern hybrid of Pilates & Yoga that improves flexibility & strength, posture, and sports performance.
Brining Outdoor Sports Inside
Due to covid-19 pandemic, we have taken our classes online, keeping up with your health & sanity.
contact us for Private sessions.
New to SELF?
Join 1 virtual sessions for $80 or
2 weeks unlimited for $500!
clients who sign up for the 2-weeks unlimited will be given an Intro package of 2 x Mat/barre class when the studio is reopened.
Not sure yet?
Schedule a consultation with us and we can guide you to your best options (whatsapp | email )
Classes offered:
Machined based class
Low impact with big results. The apparatus helps yous build strength, flexibility and stability with full body movement. Beginner to athlete suitable.
Max of 3pax per class.
Best for specific goals
Have a specific goal? Reach it with more focus, result and precision. Please whatsapp or email us to schedule consultation.
Flow and active stretches
Active meditation and stretches. Movements are in all planes (seated, standing, prone and supine) you'll feel stronger and in better posture.
Cardio body-weight exercises
Mat flow with additional focus in body-weight exercise with correct form: think burpee, mountain climbers or jumping lunges.
Strength and tone
Barre that works your legs and core considerably. Combining with the use of a strength band, it adds tone & flexibility to shoulders and arms.
Strength + decompress
Mat class using springs, class is filled with strength & balancing exercises, while always ending with delicious stretches to decompress the spine.
About SELF
SELF is the acronym of Strength, Endurance, Lifestyle, Fitness.
We help crate conscious movements, conscious living, by increasing clients functionality, strength and flexibility, no matter if you're a beginner, or avid athlete.
As Asia's first Garuda Method focused studio, classes are mat or machine based, using movements inspired from Pilates & Yoga.
Movements are cardiovascular stimulated, isolating individual muscles as well as creating whole body functional movements. You'll leave feeling accomplished, reinvigorated. Regular practice results in a stronger physique connecting with a focused mind.
See what Others SAY ABOUT US!
Improving golf swing!
I've had shoulder and abdomi surgery that resulted in me have little confidence in my range of movements. I decided to work together with Bonita two years ago to attempt to rehabilitate from my surgeries and get back movement in my body. Little did I know 2 years on I was pain free from training with Bonita and I don't even need to see my physio twice a week any more.Bonita made sure that with every movement I made I was aware of my body and practised each exercise safely so that I don't further impair my shoulder and abdomi. I even improved my golf!
- Eugenia, C
Improved posture
Bonita is an awesome trainer, she's attentive and aware of my body's needs even before I'm aware of them! She's been training me for over 3 years now and has helped me get rid of my knee pain from my flat footedness and also my slightly stiff and straight back that prevented me from doing things as simple as a roll ups and downs. Now that she's introduced Garuda into my life with her guidance I am even more aware of my mind body connection to help me reach my own fitness goals! Cannot recommend Garuda and Bonita enough!
- Jessica, L
Challenge body & mind
Bonita is a wonderful and patient instructor and the Garuda method really challenges your body to work in different ways.
-Tracy. T
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