Gain confidence, stronger physique and improved posture through functional training with The Garuda Method.
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Exciting news! Online video course is available!
Been sitting too long?
Longing for a relief?
We've just launched a 'Take Control: Back Pain' online course.
Grab our FREE guide for the on-demand videos you could do at home, to relive pain and take control of your body!
One-On-One Private Classes at SELF Fitness Studio, Hong Kong:
SELF is the acronym of Strength, Endurance, Lifestyle, Fitness.
Move Better, Hurt Less.
At SELF, we help our clients understand correct movement patterns through low impact flow and functional training with good breathing patterns, and in return, better posture, improved sports performance, less injuries and pain.
You will greatly benefit no matter if you're a beginner, or avid athlete.
As Asia's first Garuda Method focused studio, we provide Private sessions and Trios, using movements inspired from Pilates & Yoga.