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Private Sessions at SELF
Sessions are customized to your specific needs, goals, and physical condition, ensuring optimal results and progress. Clients come to us for both one-on-one sessions and semi-private (1:2) sessions due to our unique method and specialized program. Our customized approach focuses on improving your:
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Strength & muscle tone
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Flexibility & range of motion
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Reduce pain & improve posture
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Sports performance
Why Choose Private Sessions?
“When Pilates ends, Garuda begins”
As James, the Founder of The Garuda Method says “ When Pilates ends, Garuda begins”. Many of our clients have experience with Pilates and are searching for new ways of movements while also being close to the methods of Pilates, while still being low-impact with the added benefits of mind-body connection.
Enhanced Instruction
Receive one-on-one attention from an experienced instructor who can provide precise corrections, modifications, and progressions.
Faster Progress
The individualized focus often leads to quicker improvements in strength, flexibility, posture, and body awareness, based on your fitness and sports goals.
Mind-Body Connection
Develop a deeper understanding of your body and its movements, fostering a stronger connection between mind and physical well-being.
Rehabilitation
Our expert instructors skillfully designs a training program specifically for those recovering from an injury or surgery, and have chronic back and knee pain. Teaching correct movement patterns and building correct muscles to support your movements.
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Improve Your Golf & Tennis Game
Our training helps golfers and tennis players alike to:
i. Improve their swing,
ii. Increase flexibility, and
iii. Reduce risk of injury. (lower back, hips, shoulders)​
Our focused attention provides you a competitive edge with better range of motion and precision in your movements.​​
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Core Strength & Posture
Those who think that toning your abs will strengthen your core- let me remind them that it's essential to develop a solid foundation that supports your posture and overall physical health. Our private sessions target the deep muscles of your core to help you:
i. Stand tall
ii. Move with ease, and
iii. Prevent discomfort from improper posture.
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Pre.Postnatal fitness support and recovery
Stay active and learn the changes that happen during pregnancy which assist your post-natal recovery. At SELF Fitness Studio, our specialized Garuda Pilates programs are designed for pre and postnatal bodies, addressing common discomforts and postural changes through gentle yet effective exercises.
Strengthens core muscles, improves posture, enhances flexibility, and supports pelvic floor health, crucial for both prenatal preparation and postpartum recovery. It also reduces stress and possibly aids in smoother labor and recovery.
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​Our certified instructors provide personalized attention, modifications, and progressions, prioritizing safety. Invest in your well-being with our specialized Pilates programs for pain relief, improved posture, and a stronger, more resilient body.
Experience the Garuda Method
We are Asia's first Garuda Method-focused studio. We proudly offer this revolutionary training system that combines elements of yoga, Pilates, and dance with a focus on mindful movement.
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The Garuda Apparatus, unique to our studio, is designed to engage your muscles in a way that promotes strength, flexibility, and fluidity in movement, all while minimizing impact on the joints.
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The Garuda Method is perfect for those seeking to:
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improve mobility
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increase strength, and
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achieve better alignment through dynamic and functional movements.
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It’s a well-rounded approach that enriches your daily life by transcending beyond the studio.
Schedule on Your Own Time
We make it easy to prioritize fitness with our flexible scheduling. Schedule your sessions at your convenience.
Expert Instructors
Work with our experienced and professional instructors who bring expertise in both functional movement and the Garuda Method to ensure your body moves optimally and efficiently.
Special Introductory Offer
​Ready to experience the transformation? Start with our Intro offer: 3 Private Sessions for $2340 (valid for 14 days). This is the perfect opportunity to explore the benefits of personalized training with the Garuda Method.
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How to Schedule​
Getting started is easy! Simply WhatsApp us to book your session today. Discover a new approach to movement, and live with intention by joining SELF. Take your fitness journey to the next level with us: Link