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What Makes Garuda Different
Born in London and taught worldwide, The Garuda Method blends the precision of Pilates, the breath of yoga, and the freedom of dance. Every Garuda sequence brings movement intelligence — creating coordination, rhythm, and control through flow.
At SELF Fitness Studio, we believe in teaching movement that goes beyond exercise — a full-body experience that connects body and mind.
Garuda on Reformer Teacher Training
Transform the classical reformer experience into a three-dimensional, fluid movement system. Created by James D’Silva, Garuda on Reformer introduces spirals, rhythm, and breath — expanding every teacher’s understanding of intelligent movement.
Whether you’re new to Garuda or a seasoned instructor, this course brings a new depth to how you teach, cue, and move.
Details:
Location: SELF Fitness Studio, Hong Kong
Upcoming Dates:
Reformer intensive (2days) - Feb 11 & 14. 0900 - 1900
Reformer : June 3 - 6, 1300-1800 every day
Cost: HK$9000
Continue Your Garuda Journey
Each Garuda training adds a new layer of creativity and insight to your teaching. Start with the Reformer — then explore:
Garuda Matwork
Develop precision, flow, and strength on the mat.
Garuda with Props
Build support and challenge with rollers and blocks.
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Garuda Sling
Experience suspension and fluid control.
Why Train at SELF Fitness Studio
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As the official Garuda partner studio in Hong Kong, China. We provide authentic, small-group training guided by dual-certified Garuda and Pilates trainers.
We meet each teacher where they are — whether from classical Pilates, fitness, or movement backgrounds.
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Small Training Groups
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Authentic Garuda Apparatus
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London-Trained Educator
Why instructors choose US
Garuda completely transformed how I move and teach.
Instructor, Sydney
It redefined what ‘flow’ means in movement.
Studio Owner, Singapore
The reformer came alive again for me.
Instructor, Hong Kong
Bring Garuda to Your Studio
Garuda is expanding across Asia, Europe, and the Middle East — and SELF Fitness Studio is proud to lead this movement.
Studios in Singapore, Japan, and Dubai are already embracing Garuda to elevate their client experience.
Interested in bringing Garuda training to your country?
Frequently asked questions
Not ready to commit?
Download our free guide:
