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42-Day Lean & Tone Challenge
Get lean, toned, and energized with our 42-Day Lean and Tone Challenge! Featuring a dynamic mix of pilates, strength training, and cardio classes, this program will transform your body while keeping you accountable every step of the way. Work closely with our expert trainers and join a supportive community as you sculpt a stronger, more confident physique.
Space is limited, so sign up today and start your journey to a leaner, healthier you!
42-Day Lean & Tone
Help you achieve your goal in getting lean and tone while keeping you accountable. The classes are made to increase the tone building the long lean muscles.
Unlike generic fitness challenges, our program is specially designed by our experienced Pilates instructors to deliver unparalleled results. Leveraging the latest techniques and cutting-edge equipment, you'll embark on a holistic journey that combines targeted exercise, personalized nutrition guidance, and regular check-ins to ensure your success.
Here's What You Can Expect:
Sculpt a Lean, Toned Physique.
Experience the power of our signature Pilates workouts on the Garuda Apparatus - the only one of its kind in Hong Kong. This innovative equipment will help you tone and strengthen every muscle group for a beautifully sculpted physique.
Boost Your Energy & Vitality
Say goodbye to mid-afternoon slumps! Our tailored nutrition plan, crafted by our in-house nutritionist, will provide you with the essential nutrients to fuel your workouts and keep your energy levels soaring.
Achieve Lasting Transformation
Through regular check-ins and personalized guidance from our expert coaches, you'll develop sustainable habits that will help you maintain your results long after the challenge ends. Get ready to feel confident, empowered, and proud of your transformation.
42-Day Lean & Tone
Come to the only Pilates studio in Hong Kong with access to the renowned Garuda Apparatus and Fuse Ladder.
"I've had shoulder and abdomi surgery that resulted in me have little confidence in my range of movements. I decided to work together with Bonita two years ago to attempt to rehabilitate from my surgeries and get back movement in my body. Little did I know 2 years on I was pain free from training with Bonita and I don't even need to see my physio twice a week any more. Bonita made sure that with every movement I made I was aware of my body and practised each exercise safely so that I don't further impair my shoulder and abdomi. I even improved my golf!"
- Eugenia C.
"Bonita is an awesome trainer, she's attentive and aware of my body's needs even before I'm aware of them! She's been training me for over 3 years now and has helped me get rid of my knee pain from my flat footedness and also my slightly stiff and straight back that prevented me from doing things as simple as a roll ups and downs. Now that she's introduced Garuda into my life with her guidance I am even more aware of my mind body connection to help me reach my own fitness goals! Cannot recommend Garuda and Bonita enough!
- Jessica, L
"Bonita is a wonderful and patient instructor and the Garuda method really challenges your body to work in different ways.
-Tracy. T
"More noticeable toning of my legs 😍
I have been trying to stay healthy and keep fit for my wedding hence have been doing various sorts of exercises all along. However, despite losing weight, I haven’t noticed much changes in terms of the muscle mass or shapes in my body.
My family and I have noticed the nice toning of my legs just after about a month of practicing with Bonita at SELF Fitness 💕 Thank you Bonita"
- Carmen Y.
"It's amazing to have a trainer who caters to your every need. Whether you are up for a super tough work out or need a good rehabilitation, she will always have something fun and interesting planned for you. Her attention to little details and her creativity never ceases. I leave every class feeling invigorated and ready to take on the rest of day!"
-Vicky C.
42-Day Lean & Tone
Come work with Hong Kong's ONLY Garuda Pilates Machine, as well as the Only Fuse ladder that gives you the benefit of the cardio, strength.
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