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42-Day Fit & Flexible Challenge
Get strong and flexible with our 42-Day Fit and Flexible Challenge! Featuring a dynamic mix of pilates, strength training, and mobility classes, this program will transform your body while keeping you accountable every step of the way. Work closely with our expert trainers and join a supportive community as you sculpt a stronger, more confident physique.
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Space is limited, so sign up today and start your journey to a healthier, more flexible you!
42-Day Fit & Flexible
Help you achieve your goal in gaining more flexiblity and fit while keeping you accountable. The classes are made to increase strength and range of motion
Unlike generic fitness challenges, our program is specially designed by our experienced Pilates instructors to deliver unparalleled results. Leveraging the latest techniques and cutting-edge equipment, you'll embark on a holistic journey that combines targeted exercise, personalized nutrition guidance, and regular check-ins to ensure your success.
​Here's What You Can Expect:
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Unlock Your Full Athletic Potential
Prepare to push the boundaries of what you thought possible with our transformative 42-Day Fit and Flexible Challenge. Combining the best of Pilates, strength training, and mobility work, this program will help you build a strong, agile, and high-performing body.
Experience the Power of Pilates
At the heart of this challenge lies the transformative practice of Pilates. Using state-of-the-art Garuda Apparatus, you'll strengthen and lengthen every muscle group, improving your core stability, posture, and overall control. Get ready to move better, feel better, and perform better.
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Enhance Your Mobility and Flexibility
Say goodbye to stiffness and limited range of motion. Our expert-led classes will methodically improve your joint mobility, muscle flexibility, and total body fluidity. Whether you're an athlete looking to up your game or simply want to move with greater ease, this challenge will deliver lasting results.
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Achieve Lasting Transformation
Through regular check-ins and personalized guidance from our certified coaches, you'll not only transform your body but also develop sustainable fitness habits that will serve you long after the challenge ends. Prepare to feel stronger, more confident, and empowered in your own skin.
42-Day Fit & Flexible
Spots Are Limited. Click the button below to schedule your free consultation and secure your spot today.
"I've had shoulder and abdomi surgery that resulted in me have little confidence in my range of movements. I decided to work together with Bonita two years ago to attempt to rehabilitate from my surgeries and get back movement in my body. Little did I know 2 years on I was pain free from training with Bonita and I don't even need to see my physio twice a week any more. Bonita made sure that with every movement I made I was aware of my body and practised each exercise safely so that I don't further impair my shoulder and abdomi. I even improved my golf!"
- Eugenia C.
"Bonita is an awesome trainer, she's attentive and aware of my body's needs even before I'm aware of them! She's been training me for over 3 years now and has helped me get rid of my knee pain from my flat footedness and also my slightly stiff and straight back that prevented me from doing things as simple as a roll ups and downs. Now that she's introduced Garuda into my life with her guidance I am even more aware of my mind body connection to help me reach my own fitness goals! Cannot recommend Garuda and Bonita enough!
- Jessica, L
"Bonita is a wonderful and patient instructor and the Garuda method really challenges your body to work in different ways.
-Tracy. T
"It's amazing to have a trainer who caters to your every need. Whether you are up for a super tough work out or need a good rehabilitation, she will always have something fun and interesting planned for you. Her attention to little details and her creativity never ceases. I leave every class feeling invigorated and ready to take on the rest of day!"
-Vicky C.
42-Day Fit & Flexible
Come work with Hong Kong's ONLY Garuda Pilates Machine, as well as the Only Fuse ladder that gives you the benefit of the cardio, strength.
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