The Garuda Method

What is The Garuda Method?

Developed by James D’Silva, the Garuda is the modern hybrid of Pilates, Yoga, Dance. It features a unique multi-functional apparatus and matwork syllabus that delivers the ultimate in effective body conditioning and rehabilitation. 

What does it do?

Encompassing the principles of Pilates and Yoga, it could increase your core strength, .

Who is it for?

Whether you’re recovering from a physical injury, looking to add to your current exercise regime or an accomplished athlete, Garuda will challenge you but the rewards will be considerable.

NKT (Neuro-kinetic therapy)

What is NKT?

NeuroKinetic Therapy is a sophisticated form of manual therapy that combines motor control theory and manual muscle testing. 

What does it do?

It help correcting compensation patterns as a result of injuries, muscle fatigue, poor posture & trauma.

It helps:

improve posture, balance and coordination

• Increase strength, stamina and range of motion

• Reduced muscle spasms

• Less muscle fatigue with faster muscle recovery

Who is it for?

People of all ages may benefit from neuro-kinetic therapy no matter you're engaging in a very active and those who are sedentary. NKT may use to treat a number of conditions and injuries, such as:

• chronic pain ( lower back pain / hip pain,  shoulder / wrist pain, neck, tendinitis, knee, ankle)

• Injuries, such as tears, strains and pulls of the muscles and other soft tissues of the body

• muscle fatigue

Find us


10/F Yu Wing Building

64-66 Wellington Street

Central, Hong Kong


Speak with us: (for in-studio sessions) (for virtual training)


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