The Garuda Method

What is The Garuda Method?

Developed by James D’Silva, the Garuda Method is the modern hybrid of Pilates, Yoga, Dance. It features a unique multi-functional apparatus and matwork syllabus that delivers the ultimate in effective body conditioning and rehabilitation. 

Who is it for?

Whether you’re recovering from a physical injury, looking to add to your current exercise regime or an accomplished athlete, Garuda will challenge you but the rewards will be considerable.

Animal Flow

What is The Animal Flow?

Animal Flow is an innovative fitness program that combines quadrupedal and ground-based movement with elements from various bodyweight-training disciplines to create a fun, challenging workout emphasizing multi-planar, fluid movement. (source: https://animalflow.com/faqs/​)

What does it do?

Athletes and fitness enthusiasts of all levels will realize significant benefits from Animal Flow including increased mobility, flexibility, stability, power, endurance, skill and neuromuscular communication.

NKT (Neuro-kinetic therapy)

What is NKT?

NeuroKinetic Therapy is a sophisticated form of manual therapy that combines motor control theory and manual muscle testing. 

What does it do?

It help correcting compensation patterns as a result of injuries, muscle fatigue, poor posture & trauma.

It helps:

improve posture, balance and coordination

• Increase strength, stamina and range of motion

• Reduced muscle spasms

• Less muscle fatigue with faster muscle recovery

Who is it for?

People of all ages may benefit from neuro-kinetic therapy no matter you're engaging in a very active and those who are sedentary. NKT may use to treat a number of conditions and injuries, such as:

• chronic pain ( lower back pain / hip pain,  shoulder / wrist pain, neck, tendinitis, knee, ankle)

• Injuries, such as tears, strains and pulls of the muscles and other soft tissues of the body

• muscle fatigue

Find us

Address: 

10/F Yu Wing Building

64-66 Wellington Street

Central, Hong Kong

 

Speak with us: 

info@selffitness.studio (for in-studio sessions)

hello@selffitness.online (for virtual training)

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