© SELF Fitness Studio, 2020. All rights reserved. Privacy Policy

What is Garuda

What does Garuda means?

Garuda takes its name from an Indian mythological sacred bird that can change shape according to its function.

What is The Garuda Method?

Developed by James D’Silva, the Garuda system features a unique multi-functional apparatus and matwork syllabus that delivers the ultimate in effective body conditioning and rehabilitation

The Garuda method encompasses the principles of core strength and strength in Pilates, the breath work and asana practices of yoga, the grace and athleticism of dance.


Where Pilates ends, Garuda begins.

Holistic, organic, dynamic - Garuda is the hybrid that is revolutionizing our approach to fitness.

What is the benefits of The Garuda Method?

The Garuda method has all the benefits of a robust cardiovascular workout, the carefully choreographed movements emphasis on smooth, seamless execution without putting any stress on joints.

It is the answer to many people’s quest for a stronger, more flexible, toned body with greater poise and control.

Who is Garuda for?

Whether you’re recovering from a physical injury, looking for an alternative to traditional gym workouts or an accomplished athlete, Garuda will challenge you but the rewards will be considerable.