SELF Fitness Online
Designed for those who take the quality of their movement seriously. Learn corrective movements which directly improves posture, alleviate pain and improve sports performance.
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28 Days to Better Posture
A 28 Days Plan of Actionable Videos
Strengthen your Core, Shoulders & Legs
Increase your Flexibility
Learn how to stretch on your own
Increase your knowledge of mobility
Release Work From Home Tightness
Practice anywhere at anytime with internet access
39 USD for Unlimited Access
Take Control: Back Pain
Free Actionable Videos
Only 5 Minutes per Day
Relieve Back Pain
Build your Core & Back Muscles
Release Tight Muscles
Anytime Access with Internet
No equipment needed
8 Days to Healthier Spine
Instant relief of Tight Back & Shoulders
Free Actionable Videos
8 Days of Practice for 5 to 10 Minutes
Each day is progressional
Progress at your own speed
Minimal Space Required
No equipment needed
