SELF Fitness Online

Designed for those who take the quality of their movement seriously.  Learn corrective movements which directly improves posture, alleviate pain and improve sports performance.

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28 Days to Better Posture

 

 A 28 Days Plan of Actionable Videos 


Strengthen your Core, Shoulders & Legs


Increase your Flexibility


Learn how to stretch on your own


Increase your  knowledge of mobility


Release Work From Home Tightness


Practice anywhere at anytime with internet access


39 USD for Unlimited Access

 

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Take Control: Back Pain

 

Free Actionable Videos


Only 5 Minutes per Day


Relieve Back Pain


Build your Core & Back Muscles


Release Tight Muscles


Anytime Access with Internet


No equipment needed

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8 Days to Healthier Spine

 

Instant relief of Tight Back & Shoulders


Free Actionable Videos


8 Days of Practice for 5 to 10 Minutes


Each day is progressional


Progress at your own speed


Minimal Space Required


No equipment needed

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