SELF Fitness Online

Designed for those who take the quality of their movement seriously.  Learn corrective movements which directly improves posture, alleviate pain and improve sports performance.

Never miss any of our Promotions and Tips on how to improve your movement.

We won't send spam. Unsubscribe at any time.

28 Days to Better Posture


 A 28 Days Plan of Actionable Videos 

Strengthen your Core, Shoulders & Legs

Increase your Flexibility

Learn how to stretch on your own

Increase your  knowledge of mobility

Release Work From Home Tightness

Practice anywhere at anytime with internet access

39 USD for Unlimited Access



Take Control: Back Pain


Free Actionable Videos

Only 5 Minutes per Day

Relieve Back Pain

Build your Core & Back Muscles

Release Tight Muscles

Anytime Access with Internet

No equipment needed

8 Days to Healthier Spine


Instant relief of Tight Back & Shoulders

Free Actionable Videos

8 Days of Practice for 5 to 10 Minutes

Each day is progressional

Progress at your own speed

Minimal Space Required

No equipment needed