Kick Start Your Summer:
Take Control of Your Health and Fitness Habits

6 Week Programme

We believe everyone deserves to feel good and lead healthy happy lives but it can get overwhelming at times, so we have put together a programme so you can take control of both your health and fitness habits in one go. 

Enabling you to feel better and live your life to its full potential.

Through assessing, listening and understanding we will provide you with a bespoke programme that works for you, so together we can take small but mighty steps on a journey of transformation. 

In the 6 weeks we will help you reach your health goals by kicking unhealthy habits, gain fitness and nutritious eating habits, manage stress and sleep patterns. 

Depending on your individual goals the programme will include meal prep and planning, kitchen makeovers, fitness and nutritious shopping and a healthy habit schedule that fits into your current lifestyle.  With fun and fulfilling tools we will create an environment where you can reach your goals.

The programme includes,1 hour bi-weekly face to face accountability meetings and 2 half hour remote accountability check ins.  

Want to add in 1-hour workout? Check out our Trio or Private Workout Session Programme. 

Kick start your summer programme

6 weeks- $4500

  • 1 hour bi-weekly face to face accountability meetings includes initial assessment
  • 2 weekly half hour remote accountability meetings 
  • May include: meal prep and planning, fitness & nutrition shopping, kitchen makeovers, habit scheduling, stress management tools, ‘Me time’ plans.
Sign up

Kick start your summer programme + Trio Workout Sessions

6 weeks- $7000

  • 1 hour weekly Trio Workout Sessions
  • 1 hour bi-weekly face to face accountability meetings includes initial assessment
  • 2 weekly half hour remote accountability meetings
  • May include: meal prep and planning, fitness & nutrition shopping, kitchen makeovers, habit scheduling, stress management tools, ‘Me time’ plans
Sign up

Kick start your summer programme + Private Workout Sessions

6 weeks- $9800

  • 1 hour weekly Private Workout Sessions
  • 1 hour bi-weekly face to face accountability meetings includes initial assessment
  • 2 weekly half hour remote accountability meetings
  • May include: meal prep and planning, fitness & nutrition shopping, kitchen makeovers, habit scheduling, stress management tools, ‘Me time’ plans
Sign up