What is your sports/fitness journey? Have you just started? Been active and practicing the sport you love for awhile? Or are you thinking...

Yes you heard it right. It's about starting the week, slow. While everyone's concern about fast result, instant gratification, SLOW, can...

So it's been a little more than 5 months that it 'enters' Hong Kong. People tend to ask me: So what's Garuda? It sounds so difficult, to...