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Join date: Dec 23, 2018
Posts
Oct 3, 2019 ∙ 4 min
(The road to).....fitness as a lifestyle
What is your sports/fitness journey? Have you just started? Been active and practicing the sport you love for awhile? Or are you thinking...
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Sep 23, 2019 ∙ 1 min
Start your week ..slow
Yes you heard it right. It's about starting the week, slow. While everyone's concern about fast result, instant gratification, SLOW, can...
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Aug 30, 2019 ∙ 1 min
What is The Garuda Method?
So it's been a little more than 5 months that it 'enters' Hong Kong. People tend to ask me: So what's Garuda? It sounds so difficult, to...
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