Find us

Address: 

10/F Yu Wing Building

64-66 Wellington Street

Central, Hong Kong

 

Speak with us: 

info@selffitness.studio 

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Instructor Trainings

Eager to advance in your career as a movement therapist or coach? Or to feel more connected to your practice?

Join us and be inspired. Garuda training provides you with profound insight into deepening your practice to the next level, allowing you to further explore and create endless possibilities with creating strength and flexibility within your body. 

 

The Garuda Method is one that requires practice, patience and perseverance.  And the reward is strength, endurance, flexibility, a much deeper mind-body connection and better understand of your own limits, and how to push it. Having the ability to help your clients towards better movement quality and quality of life.

The Garuda Method is a step away from traditional and formulaic approaches to movement to a fluid and hybrid method using choreographed moves rooted in yoga, Pilates and dance.

The Garuda Method is both Mat and Apparatus based.

Mat training begins with the Foundation, progressing to Seated & Standing Matwork, Beginner and Advanced.

Apparatus training begins with Foundation A & B, progressing onto the Series 1 and Series 2 syllabi.

Start your journey now. Please contact info@selffitness.studio for more information.