The Garuda Method

Developed by James D’Silva, the Garuda Method is the modern hybrid of Pilates, Yoga, Dance. It features a unique apparatus and matwork syllabus that delivers the ultimate in effective body conditioning and rehabilitation. 

Whether you’re recovering from a physical injury, looking to add to your current exercise regime or an accomplished athlete, Garuda will challenge you but the rewards will be considerable.

Animal Flow

What is The Animal Flow?

Animal Flow is an innovative fitness program that combines quadrupedal and ground-based movement with elements from various bodyweight-training disciplines to create a fun, challenging workout emphasizing multi-planar, fluid movement. (source:​)

What does it do?

Athletes and fitness enthusiasts of all levels will realize significant benefits from Animal Flow including increased mobility, flexibility, stability, power, endurance, skill and neuromuscular communication.

Yamuna Ball Rolling

Yamuna Body Rolling

A Body Sustainability Technique where in each routine you roll on a specialised ball to re-educate your bone, fascia and muscle, creating positive, permanent changes to heal and prevent new injuries from occurring. 

Crystal Bowl Therapy

Crystal Bowls are bowls used to promote relaxation. They produce sounds and vibrations when hit or circled with a mallet, facilitating meditation and helps attendees relax.

NKT (Neuro-kinetic therapy)

NeuroKinetic Therapy is a sophisticated form of manual therapy that combines motor control theory and manual muscle testing.

It help correcting compensation patterns as a result of injuries, muscle fatigue, poor posture & trauma. It helps to improve posture, increase strength, stamina and range of motion etc.

NKT may use to treat a number of conditions and injuries,  such as chronic pain ( lower back pain / hip pain,  shoulder / wrist pain, neck, tendinitis, knee, ankle) and injuries.

Meridian Yoga Therapy 經絡養生瑜伽

We work through fundamental hatha yoga on meridian energy channels (經絡) in Traditional Chinese Medicine that run along our back, core, thighs and chest to balance the flow of Qi (氣).

2 Meridians will be introduced in each class. Come join us if you'd like to destress, balance, detox inside-out.

*What is Meridian Yoga Therapy?
It combines the Essence of Ancient Oriental Wisdom. A holistic approach to work through HATHA YOGA on Meridian energy channels in TRADITIONAL CHINESE MEDICINE.

*What are Meridians?
12 main channels in our body along which lifeforce energy Qi flow.