About Bonita

Bonita started dancing since the age of 3. From then on she leads a very active lifestyle and was involved in many kinds of sports including swimming, tennis, surfing, muay thai and freediving.

Bonita is an experienced Garuda, Pilates, Animal Flow and Pre/postnatal instructor and the founder of SELF Fitness Studio. She is passionate in helping students improve their body awareness while increasing physical and mental strength. Her specialties include sports performance training, pre/post-natal fitness, injury rehabilitation, general health and body conditioning.

Years of extreme exercise and a horseback riding accident brought Bonita to Pilates in 2014. Through practicing she was not only able to heal her chronic knee and back pain, but also increase her performance in sports, and perception of the mind-body connection.

Bonita completed her Pilates training with Polestar Pilates, then gone on to achieve additional Pre/postnatal certifications as well as NKT therapy certification. After years of teaching full-time, Bonita found The Garuda Method, and discovered it has immensely helped her clients from all backgrounds. Over the years, she has attended countless trainings in London with the founder James D’Silva, making her the only Garuda teacher in Hong Kong.